Sports Massage needs to be responsive to many factors and the techniques used will vary greatly. You see Massage Therapists working alongside sporting teams and Physiotherapists on the side of a sporting arena or at the end of a marathon.
Sports Massage is recognised by elite sports teams to help benefit the individual and team. As this is a complex subject we will just list some of the basics, and if you have any questions we will be happy to answer them.
Pre and post event massage:
Depending on where you are in your training will mean the massage will be tailored to that time frame.
Events, Charities and Community events:
If you are in a sporting team, community event or marathon we would love to hear from you because at the heart of this business is a focus on community spirit, wellbeing and support. We are happy to volunteer at Charity events such as fun runs, marathons, group events, raffle prizes and have already donated our time to Weekend to End Woman's Cancer. If you have a charity, local team or event we would love to hear from you.
Effective Sports Massage is key to athlete recovery to maintain peak performance.